What you need to know about sets

Note- This article first appeared here. This is an edited version.  When I first started lifting, I had no idea about all the different types sets. When I went to the gym, I would saunter over to the dumbbell rack and bust open my biceps with some curls. And when I did curls, I did … Continue reading What you need to know about sets

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How much time have you got? (to exercise)

You’re given the same 24 hours as everybody else to get stuff done. However, you’re struggling to find the time to stay in shape while your friends who seem to have less time than you are ripped. How is that possible? Among the many clients, I’ve come across, their number one reason on why they’re … Continue reading How much time have you got? (to exercise)

Exercise swaps for faster results

It’s easy to get discouraged by your lack of results. You’ve been training consistently, eating right and yet the scale mocks you. You may resort to desperate measures such as cutting even more calories and exercising like a madman. Maybe you’ve even dreamed of smashing the scale into a million pieces. Doesn’t that sound like … Continue reading Exercise swaps for faster results

Small changes, big results

Not getting results is no fun. At all. Whether you’ve studied hard for a test and flunked, you've tried a new recipe and it tasted awful or you’ve been consistent with your exercise but the scale and mirror are still not your friend. You may get discouraged and decide to throw the baby out with … Continue reading Small changes, big results