How To Exercise When You Have No Time

Do this when you have no time for exercise There is a common misconception you need a lot of time to exercise for it to be effective. Plus, a common excuse for not exercising is having no time. See how the two are … Read More

What you need to know about sets

Note- This article first appeared here. This is an edited version.  When I first started lifting, I had no idea about all the different types sets. When I went to the gym, I would saunter over to the dumbbell rack … Read More

Stand up exercise

We spend too much time sitting at our jobs, at home and at the gym.  Yes, even the gym. Sitting is being called the new smoking. The 2010 study by the American Cancer society, published in the American Journal Epidemiology said … Read More

4 household items for strength training

At most gyms you walk into, there is equipment as far as the eye can see — fancy treadmills that have TV’s with push button controls and machines that isolate every muscle imaginable. Lots of equipment is nice and gives … Read More

Spice up your core training

Google core training and you get over 4 million hits. Every man and his dog has an opinion on core training. Make it 4 million and one. 🙂 So what is “the core”exactly? Think about this for a moment. The … Read More

Summer exercise tips

During the summer, exercise is probably the last thing on a lot people’s minds. With parties, work, family and vacations, exercise is often pushed down the to-do list. However, after overindulging in the good stuff thoughts may drift to exercise … Read More

Exercise swaps for faster results

It’s easy to get discouraged by your lack of results. You’ve been training consistently, eating right and yet the scale mocks you. You may resort to desperate measures such as cutting even more calories and exercising like a madman. Maybe … Read More