This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the golfers lift. . You should do this because– this exercise will help … Read More
balance
How long can you stand on one foot?
I have a confession to make. I don’t call myself the Balance Guy because I have great single leg balance — far from it. I’m still a work in progress. Being a tall guy who’s all arms and … Read More
Balance training for lifters
I’m a reformed meathead. I used to declare every Monday as chest and arms day, grunted heavily while curling in the squat rack and thought everyone who did lunges should just squat. I thought working out was about moving the … Read More