Cardiovascular exercise, otherwise known as punishment for that hamburger you ate last night, is often thought of as slogging on the treadmill while watching episodes of The Price is Right. Sounds like a blast right? Now that strange … Read More
core training
Posture strength training
I was embarrassed of my height while I was growing up. As a result, I slouched over and had crappy posture. My mother and my teachers were always telling me to “sit up straight” but I never listened. It’s easy to … Read More
No crunch core training
Have you ever heard a gym goer say “My core strength is just awesome.” Whenever gym junkies are asked about a weakness they’d like to improve, the answer is often the core. The exception to the rule is those … Read More
Advanced core training
Stop crunching and start having fun with your core training … Read More