The right tool for the job

There’s been a lot of fitness fads that have come and gone to separate fools from their money. Please feel free to (mentally) add to this list below Shake weight Thigh master Bowflex Hawaii chair Sorry if you’ve been sucked … Read More

Do you (Goblet) squat?

The Goblet squat has revolutionized the way squat is being performed and taught throughout the world. If don’t know what a Goblet squat is, I’m getting Dan John to come over to your house and slap you upside the head. … Read More

You’re a cardio machine

With most gyms having battle ropes, kettlebells, and medicine balls, there are more interesting ways to get your sweat on instead of being held captive by the treadmill or a elliptical. The beauty of using these tools is it saves … Read More

Recovery training

When you hear the word recovery, you probably think of foam rolling, mobility work, fun stuff like bicep curls or just taking the whole week off. Nothing wrong with those things (except curling in the squat rack) but there’s a … Read More

Cardio strength

Note- This post first appeared here I despise traditional cardio. I’d rather pour gasoline over myself and jump into a fire than run on a treadmill. However, give me a barbell and a few weight plates and I’m happier than … Read More

Underrated exercises

You cannot go past the basics. The squat, presses, pulls and hinging need to form the majority of your training. However, just below that, there are underdog exercises that you tend to forget about.  Everybody loves an underdog correct? The … Read More

Exercise for busy people………

The public thinks fitness professionals are in great shape because of our workplace. That’s not the only reason, but it does play a part. However, the best part of working in a gym is that we get to wear tracksuit … Read More

Posture strength training

I was embarrassed of my height  while I was growing up. As a result, I slouched over and had crappy posture. My mother and my teachers were always telling me to “sit up straight” but I never listened. It’s easy to … Read More

No crunch core training

  Have you ever heard a gym goer say “My core strength is just awesome.” Whenever gym junkies are asked about a weakness they’d like to improve, the answer is often the core. The exception to the rule is those … Read More

How to improve your posture

My posture use to suck. However, nobody one tells you that your posture is bad – not your coworkers, your local GP or even your chiropractor.  It’s like having a booger up your nose that no one tells you about. … Read More