I’m going to resist the New Year New You refrain. Well, whoops, I did it again. The amount of people who pick up the New Year fitness habit and then in a month, poof, it is gone. The advice that … Read More
total body workout
Your Plan B
Use this as your PLAN B if you’re stuck at home Do you know the saying “everyone has a plan ‘till they get punched in the mouth”? It’s probably the smartest thing ever uttered out of Mike Tyson’s lips. Well … Read More
Keeping exercise simple
Life is already complicated. Your exercise shouldn’t be. Keep exercise simple for best results … Read More
Variety is the spice of fitness
Going to the gym and doing the same old thing day in day out gets boring quickly. Then further down the track, it starts to get harder and harder to drag yourself out of bed each morning when the results … Read More
Advanced core training
Stop crunching and start having fun with your core training … Read More