4 Bodyweight Exercises To Get You Strong

When most people think of strong or physical strength, they think of moving heavy weights. I’m a massive fan of all feats of strength on social media. I’m an enormous fan of getting regular people strong. It’s great when a … Read More

Stress Free Holiday Exercise Plan

So easy even my mum can do it. 😊 Ah, it’s the time of year where all the media outlets are trotting out their experts on how to prevent holiday weight gain and stress. This advice doesn’t change from year … Read More

3 Fitness Tips For Winter

Avoid winter weight gain by using these 3 tips Old man winter is slowing creeping up on us.   And I don’t know about you, but there’s not one thing I like about the cold. The wind, rain, ice, sheet, … Read More

Get back your mojo

It’s a morning like any other morning. You’re dragging yourself out of bed, making coffee and getting ready for work. And as you’re groggily making your way down the hallway, you briefly catch a glimpse of yourself in the mirror. … Read More

Exercise for busy people………

The public thinks fitness professionals are in great shape because of our workplace. That’s not the only reason, but it does play a part. However, the best part of working in a gym is that we get to wear tracksuit … Read More

Keeping exercise simple

Life is already complicated. Your exercise shouldn’t be. Keep exercise simple for best results … Read More

Advanced core training

Stop crunching and start having fun with your core training … Read More