Everyone likes a tip. A tip that is actionable and helps you reach your goal or outcome you desire. The best fitness tips usually revolve around consistency, efficiency and lifting tricks. Because let’s face it, if you have no consistency or no back up plan when life gets hairy, the best program in the world … Continue reading New year’s fitness tips
Use your inner voice for good, not evil.
You’re given the same 24 hours as everybody else to get stuff done. However, you’re struggling to find the time to stay in shape while your friends who seem to have less time than you are ripped. How is that possible? Among the many clients, I’ve come across, their number one reason on why they’re … Continue reading How much time have you got? (to exercise)
I was the skinny kid that got picked on in the schoolyard and was last picked for playground games. Regularly, my feelings were hurt because I was lighter than the other boys. Being tall and thin, I was an easy target for bullies. I was pushed, punched, insulted and ridiculed because I was too weak … Continue reading Act ( Lifting changed my life)
My friend and former client Greg Hodak passed away Saturday night surrounded by family and friends. To say God broke the mold when he made Greg would be an understatement. He was one of a kind. Larger than life, generous to a fault, loving father and you felt special when you were around him. He … Continue reading Now, that’s personal
Women have been told for far too long that less is more when it comes to their bodies. Words like ‘slim,’ ‘toned’ and ‘skinny’ permeate through most women’s fitness magazines. Celebrity trainers have a dazzling array of bodyweight and pink dumbbell moves that target the hips, waist and thighs so women can have their best … Continue reading A women’s guide to getting stronger……
Who doesn’t want lean sexy arms and a slim midsection in no time? You can achieve both in just 15 minutes using just the cable machine. Just kick the men off and have some fun ladies. Working your entire upper body in standing position is highly effective for activating all your core muscles. Using heavier … Continue reading Upper body workout for women