People can apply all the creams they want to their face, sip collagen drinks, and practice yoga until their hamstrings protest, but none of that will stop the slow, steady decline of aging and muscle loss. But it’s not all … Read More
healthy aging
Aging Disgracefully
When you’re young, you cannot wait to be older; when you’re getting old, you long for the days when you were young. That’s the thing about aging; when we’re young, we want to speed it up, and when we’re older, … Read More
3 Non-Negotiable Exercises For Healthy Aging
Don’t non-negotiable exercises sound like they are my way or the highway? Well, it’s my blog, and I’ll write what I want, but you should know exercise is non-negotiable. The vanity, physical, and mental benefits of raising a sweat and … Read More