Weird title for an article, making yourself harder to kill but bear with me for a few minutes to get a fresh perspective on exercise and strength training. I often joke with clients, friends, and family that when the grim … Read More
cardiovascular fitness
3 Summer Vacation Training
Train while on vacation to help enjoy your treats guilt-free 😊 Are you the type of person who enjoys exercise even while on vacation? Answer this before you go any further. If you answered yes, great read on but if … Read More
You Are A Machine
The Best Machine For Cardio Is You There’s a temptation to head straight to the cardio machines when wanting to get a sweat on. And there’s nothing wrong with it because all movement is good movement. There are great benefits … Read More
3 Big Rocks Of Cardio
A while ago, I wrote about the big rocks of fat loss and exercise. I was looking from the 10,000-foot view to let you know what’s important and what’s not. Now I’m doing the same for cardio. If you need … Read More