3 Tips To Bust Through Your Plateaus

When the scale or barbell isn’t budging use these 3 tips to bust through your plateaus Note- this is a new and improved version of this article and version also appeared here. This is my edited version. Progress in the … Read More

5 Ways To Get More Comfortable With Exercise

The first time I entered a gym, I was intimidated, nervous and not very comfortable. I was 6 ft 2, 130 pounds soaking wet and surrounded by huge dudes lifting huge weights. And here’s me, who knew bugger all about … Read More

6 Ways To Make Fitness Stick

People need to reach rock bottom to realize something has to change.   And rock bottom could look something like A heart attack Being extremely overweight and not being able to get up off the floor Drug addiction Chronic pain … Read More

There’s A Difference Between Health And Fitness

You (and me) often judge a person’s health and level of fitness on their appearance. If you’re a guy, you may compare your muscular/physical appearance to whom you’ve caught a glimpse of.  It’s second nature for a man to size … Read More

Fitness myths that hang around like a bad smell

Some people are suckers for a good myth like Elvis is alive and well hasn’t left the building Loch ness monster plays a good game of hide and seek Red bull will give you wings Your cat really cares about … Read More

How to exercise when you’re a parent

If you’re a parent, you know raising kids and all it entails is almost a full-time job. You may have wondered (at one time or another) how could I possibly get or stay in shape when I have to care … Read More

It’s my birthday and I’ll eat if I want too…..

It was my birthday on Wednesday March 6th   . And if I haven’t mentioned it before, I love me some birthdays. Some people run and hide from their birthdays and lie about their age, but not me because I … Read More

Fit more movement into your day

Fact. You’re made to move and not to sit around watching TV and eating chips. You’re given two legs and a butt for a reason. Another fact. Your brain likes movement, and this helps you become a smarter person. Some … Read More

How you can start an exercise routine from scratch

Getting started is hard. Whether you’re doing something for the first time or starting up again after a break, taking the first step is difficult. You’ve all been there at some stage, correct? My first foray into the gym was prompted by … Read More

Think small to get strong

There’s nothing more impressive than someone (in the gym) ripping a big weight off the floor, squatting heavy and deep or pushing a humongous weight off his chest. Those impressive feats of strength stop you in your tracks as you … Read More