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Spice up your exercise by changing positions

Posted by Balance Guy Training on November 12, 2018 | Featured | 14 Comments

When you were a baby (a long time ago for some) you loved lying on the floor and staring up at the world above. If you wanted to go anywhere or were hungry, all you needed to do was cry … Read More

Tags: core, core stability, core training, Fat loss, half kneeling, hip mobility, hips, mobility, Muscle, muscle building, overhead press, Pallof Press, progress, resistance training, results, rows, supine, tall kneeling

Row, row, row your back

Posted by Balance Guy Training on September 3, 2018 | Featured

Note- This article was first published here. This an edited version. I hated P.E. class. I was a skinny, weird and uncoordinated kid. I was the one who got picked on in the changing rooms about my lack of size, … Read More

Tags: back exercises, barbells, bicep exercises, lower back, mobility, rows, TRX, upper back, upper body, upper body strength