5 Strength Training Moves For Older Lifters

Strength training has been my jam since my early 20s when all I had to do was look at a dumbbell to add size. Now, in my 50s, not so much. Is it similar to listening to the classic rock … Read More

3 Non-Negotiable Exercises For Healthy Aging

Don’t non-negotiable exercises sound like they are my way or the highway? Well, it’s my blog, and I’ll write what I want, but you should know exercise is non-negotiable. The vanity, physical, and mental benefits of raising a sweat and … Read More

5 Tips For Exercising After 50

Before I turned 50, my son called me ‘pre-old.’  I wasn’t old (in his mind) until my 50th birthday. And now I am 50 years old and counting, I’m officially old (according to him) and getting my AARP emails.  But … Read More