At a previous gym job, I was getting up at 4.15 am five days a week to open and was sleeping less than 7 hrs. per night. And before you say I should’ve gone to bed earlier; my bedtime was … Read More
coffee
Fat loss made easy
The title is a little misleading, but I made you look, didn’t I? Losing fat is not easy as it requires discipline, effort, consistency and the ability to fail, put it behind you and then get back up again because … Read More