Sleep- Are you getting any?

You've been eating right. You've put in time at the gym. However, the scale is not budging, and you still look the same when you look in the mirror. Quick question. When's the last time you had a good night’s sleep?     Sleep is often pushed aside in today’s 24-hour society. Can you remember when shopping centers … Continue reading Sleep- Are you getting any?

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God Rest Ye Merry Gentlemen (and Ladies)

As enjoyable and fun as the Christmas season can be, it can also be extremely stressful. One of the quickest ways to add stress and problems to our lives is to not get enough rest. Our bodies need 7-9 hours of sleep each night to function properly. In addition to sleep, we also need one … Continue reading God Rest Ye Merry Gentlemen (and Ladies)