Note- This person wishes to remain anonymous, so his name is changed. Recently, Mike hired me to help him lose weight, help ease his chronic pain and to improve his health. Nothing earth shattering here, because most people hire personal … Read More
cardio exercises
Plug and play training routines
Two huge factors to overcome in your quest to look, move and feel better are Showing up. You know, going to the gym and training What am I going to do today? Now, I can write to my fingers bleed … Read More
Mental health and fitness
There’s a fine line between sanity and insanity and for some of us it gets finer every day. This crazy world gets the best of us sometimes and when it does, there are lots of fun ways to deal with … Read More
How YOU can stay fit through the chaos
Go back and remember a time when life got on top of you, wrapped its arms around you and squeezed you so tight that you barely had time to come up for air. Probably a fun time, correct? I doubt … Read More
What am I doing today?
It’s often said that 99% of success in the weight room is just showing up because if you don’t, nothing will happen. The other 1% of success is, what am I doing today? When you’re dragging yourself to the gym … Read More
You’re a cardio machine
With most gyms having battle ropes, kettlebells, and medicine balls, there are more interesting ways to get your sweat on instead of being held captive by the treadmill or a elliptical. The beauty of using these tools is it saves … Read More
Fat loss made easy
The title is a little misleading, but I made you look, didn’t I? Losing fat is not easy as it requires discipline, effort, consistency and the ability to fail, put it behind you and then get back up again because … Read More