Two huge factors to overcome in your quest to look, move and feel better are Showing up. You know, going to the gym and trainingWhat am I going to do today? Now, I can write to my fingers bleed about your need to show up. Because without it nothing gets done. Whatever you need to … Continue reading Plug and play training routines
There’s a fine line between sanity and insanity and for some of us it gets finer every day. This crazy world gets the best of us sometimes and when it does, there are lots of fun ways to deal with it. And trust me, I’ve tried a few of them. However, since becoming a fitness … Continue reading Mental health and fitness
Go back and remember a time when life got on top of you, wrapped its arms around you and squeezed you so tight that you barely had time to come up for air. Probably a fun time, correct? I doubt it. I recently moved from Texas to Louisiana and had no choice but … Continue reading How YOU can stay fit through the chaos
It’s often said that 99% of success in the weight room is just showing up because if you don’t, nothing will happen. The other 1% of success is, what am I doing today? When you’re dragging yourself to the gym tired, hungry, stressed or all three, there’s only so much brain power left to make … Continue reading What am I doing today?
Cardiovascular exercise, otherwise known as punishment for that hamburger you ate last night, is often thought of as slogging on the treadmill while watching episodes of The Price is Right. Sounds like a blast right? Now that strange looking black cannonball thing with a handle at your gym could make your cardio tolerable. Also it … Continue reading Get into the swing
With most gyms having battle ropes, kettlebells, and medicine balls, there are more interesting ways to get your sweat on instead of being held captive by the treadmill or a elliptical. The beauty of using these tools is it saves your joints from taking an unwanted pounding on the treadmill, and with little or no … Continue reading You’re a cardio machine
The title is a little misleading, but I made you look, didn’t I? Losing fat is not easy as it requires discipline, effort, consistency and the ability to fail, put it behind you and then get back up again because fat loss is really hard work. The truth is there are times in your life … Continue reading Fat loss made easy
