The shoulder known also as the deltoids is one of a few muscles that gets weaker the older you get. This is true for most muscles because it’s a use it or lose it deal. The shoulders’ mobility and strength … Read More
Breathing To Sleep And Digest Food Better
Guest Post By Cristian Plascencia Something you do every second of your living life is often overlooked and under-appreciated. And breathing is one of those things. Your breath is a habitual, rhythmic routine that sustains your life. Breathing has the … Read More
6 Ways To Reach Your Fitness Goals
You just set your fitness goal. Congratulations. You’ve made a fantastic step to make this health and fitness stick. Now comes the hard part, the process of achieving your goals. This is where a lot of people get stuck because … Read More
Do You Even Nap?
At a previous gym job, I was getting up at 4.15 am five days a week to open and was sleeping less than 7 hrs. per night. And before you say I should’ve gone to bed earlier; my bedtime was … Read More