Fat loss made easy

The title is a little misleading, but I made you look, didn’t I? Losing fat is not easy as it requires discipline, effort, consistency and the ability to fail, put it behind you and then get back up again because … Read More

Cardio strength

Note- This post first appeared here I despise traditional cardio. I’d rather pour gasoline over myself and jump into a fire than run on a treadmill. However, give me a barbell and a few weight plates and I’m happier than … Read More

It’s okay to suck

To get better. … Read More