You’re a cardio machine

With most gyms having battle ropes, kettlebells, and medicine balls, there are more interesting ways to get your sweat on instead of being held captive by the treadmill or a elliptical. The beauty of using these tools is it saves your joints from taking an unwanted pounding on the treadmill, and with little or no … Continue reading You’re a cardio machine

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Fat loss made easy

The title is a little misleading, but I made you look, didn’t I? Losing fat is not easy as it requires discipline, effort, consistency and the ability to fail, put it behind you and then get back up again because fat loss is really hard work. The truth is there are times in your life … Continue reading Fat loss made easy

Stand up exercise

We spend too much time sitting at our jobs, at home and at the gym.  Yes, even the gym. Sitting is being called the new smoking. The 2010 study by the American Cancer society, published in the American Journal Epidemiology said that women who were inactive for of 6 hours a day were 94% more likely … Continue reading Stand up exercise