“This is an order” is something you expect to hear from your spouse or boss. At times, they’re the same person. Exercise order is not an order to exercise, but rather the sequence in which you perform exercises, so that … Read More
strength
15 Minute Workouts When You Have No Time
Lack of time is a common excuse reason for not staying consistent with workouts. Some will find any reason not to work out, while others will make it work, no matter how little time they have. If you’re in the … Read More
The Hidden Benefits Of Strength Training
Strength training doesn’t tickle. You only need to look around in public to see that not everyone does it. I’ve been picking things up and putting them down for over 30 years, and staying on it through all my seasons … Read More
Set Your Own Standards
What springs to mind when you see and hear the word standards? Is it A level of quality Things used as a measure Something accepted as typical or average Or is it none of those? The above are definitions of … Read More
Building Resilience Through Fitness
There are a few certainties in life: it will end, you will pay taxes, and things won’t always go your way. We can’t control any of these, but we can control how we respond to them, and that’s where resilience … Read More
Short on Time? Try This Trisets Training Solution
Ever find yourself saying, “I just don’t have the time to work out”? We’ve all been there, even I. But that’s where trisets come in. When harnessing the power of trisets, soon, time will be an excuse you will kick … Read More
The Number One Anti-Aging Secret Is a Barbell
People can apply all the creams they want to their face, sip collagen drinks, and practice yoga until their hamstrings protest, but none of that will stop the slow, steady decline of aging and muscle loss. But it’s not all … Read More
What Weight Should I Use?
The hardest part of health and fitness is showing up; the second is figuring out what to do and what weight to use. Imagine this scenario: You get to the gym, warm up, and are ready to attack the first exercise in … Read More