Fitness is my job, passion, and profession. It is easy for me to maintain or improve my fitness because it’s part of my DNA. But that’s not the case for everyone and maybe even you. For some it’s difficult will … Read More
exercise programs
Exercising With Resistance Bands
Resistance bands are a cheaper alternative when money is tight Recently, I’ve been in the market for more dumbbells and weight plates for Outback Performance and two things struck me. One there’s not much in stock and two, what’s there … Read More
5 Tips For Exercising After 50
Before I turned 50, my son called me ‘pre-old.’ I wasn’t old (in his mind) until my 50th birthday. And now I am 50 years old and counting, I’m officially old (according to him) and getting my AARP emails. But … Read More
What Is Personal Training?
And what personal training isn’t Admitting you need help with something you can do yourself, like exercise is difficult. You’ve either tried and failed beforehand, facing a lot of obstacles or you’re overwhelmed and don’t know where to start. Or … Read More
Look Before You Leap (Into Exercise)
This ‘look before you leap’ is an old proverb that means “one shouldn’t act without first considering the possible consequences or dangers.” Pretty solid advice. But when it comes to exercising and dieting to lose fat or to build muscle, … Read More
Writing Your Own Exercise Program
Disclaimer Writing exercise programs is a mixture between science, guesswork and good judgement. This article is kept simple, so you don’t get lost in the details so you can concentrate on getting results. Please consult your doctor if you’re starting … Read More