Short on Time? Try This Trisets Training Solution

Ever find yourself saying, “I just don’t have the time to work out”? We’ve all been there, even I. But that’s where trisets come in. When harnessing the power of trisets, soon, time will be an excuse you will kick … Read More

The Best Triset For Your Next Workout

That’s quite a claim. The best three exercises (triset) for your workout, but don’t worry because I will back it up with my opinion. My opinion is backed up by 14 years of training clients, writing thousands of workout programs, … Read More

Big Picture Programming

Programming (exercise programs) is a big part of my job. It’s part guesswork, part science, and part geez; I hope this works. Although clients all need similar things from exercise ( fat loss, muscle, reduced pain, moving better, etc.), each … Read More

How To Exercise When You Have No Time

Do this when you have no time for exercise There is a common misconception you need a lot of time to exercise for it to be effective. Plus, a common excuse for not exercising is having no time. See how the two are … Read More

What you need to know about sets

Note- This article first appeared here. This is an edited version.  When I first started lifting, I had no idea about all the different types sets. When I went to the gym, I would saunter over to the dumbbell rack … Read More