4 Ways To Exercise When You Don’t Want To

There’s been many times when I’ve talked or almost talked myself out of exercising. You know the drill. You know you need to exercise to look sexy (or whatever other goal you have) but you and your inner voice is … Read More

3 Tips To Bust Through Your Plateaus

When the scale or barbell isn’t budging use these 3 tips to bust through your plateaus Note- this is a new and improved version of this article and version also appeared here. This is my edited version. Progress in the … Read More

5 considerations for the older exerciser……

Ever heard of the saying ‘you’re as only as old as you feel’ or ‘you’re only as old as the person you feel?’ According to this line of thinking, I’m an old dude. Now if my wife reads this, I’m … Read More