What am I doing today?

It’s often said that 99% of success in the weight room is just showing up because if you don’t, nothing will happen. The other 1% of success is, what am I doing today? When you’re dragging yourself to the gym tired, hungry, stressed or all three, there’s only so much brain power left to make … Continue reading What am I doing today?

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You’re a cardio machine

With most gyms having battle ropes, kettlebells, and medicine balls, there are more interesting ways to get your sweat on instead of being held captive by the treadmill or a elliptical. The beauty of using these tools is it saves your joints from taking an unwanted pounding on the treadmill, and with little or no … Continue reading You’re a cardio machine

Exercise for busy people………

The public thinks fitness professionals are in great shape because of our workplace. That’s not the only reason, but it does play a part. However, the best part of working in a gym is that we get to wear tracksuit pants. Beats the suit and tie every time. The public assumes fitness professionals are ripped … Continue reading Exercise for busy people………

Exercise for the busy person

I am going to let you in on a little secret. You don’t need to spend hours in the gym, slaving away, with little or no results. All I ask of you is 32 minutes a week, to get the body you deserve. The training below is what’s called MINIMUM EFFECTIVE DOSE. This is simply … Continue reading Exercise for the busy person