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4 Upper Back Exercises For Strength & Posture

Posted by Balance Guy Training on August 16, 2023 | Featured | No Comments

Being a tall, skinny kid with poor self-esteem, I made myself smaller by rounding my upper back and walking around with poor posture. Once strength training became my bag, that all changed. The upper back plays a vital role in … Read More

Tags: dumbbells, posture strength training, posture training, shoulder health, shoulder mobility, shoulder stability, TRX, TRX Rows, upper back strength

Row, row, row your back

Posted by Balance Guy Training on September 3, 2018 | Featured

Note- This article was first published here. This an edited version. I hated P.E. class. I was a skinny, weird and uncoordinated kid. I was the one who got picked on in the changing rooms about my lack of size, … Read More

Tags: back exercises, barbells, bicep exercises, lower back, mobility, rows, TRX, upper back, upper body, upper body strength