Balance Guy Training

Tag: TRX

4 Upper Back Exercises For Strength & Posture

Aug 16, 2023

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by

Balance Guy Training

in Strength training

Being a tall, skinny kid with poor self-esteem, I made myself smaller by rounding my upper back and walking around with poor posture. Once strength training became my bag, that all changed. The upper back plays a vital role in the health of your shoulders, posture, and ability to pick stuff up off the floor…
Row, row, row your back

Sep 3, 2018

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by

Balance Guy Training

in Exercise, Strength training

Note- This article was first published here. This an edited version. I hated P.E. class. I was a skinny, weird and uncoordinated kid. I was the one who got picked on in the changing rooms about my lack of size, and we’re just not talking about muscles. However, whenever P.E. class was on my schedule,…