6 Best Strength Exercises For Beginners

Here are the six best strength training exercises for beginners We know strength training improves you inside and out but if you’re a training beginner, where do you begin? With a wealth of advice on the internet and from gym … Read More

5 Best Pushing Exercises For Beginners

You’ve been ‘pushing’ since you have been born. Pushing yourself off the floor, pushing your brother or sister around or pushing the door shut. Pushing is a movement that’s hotwired into your brain. It’s a movement which comes naturally to … Read More

5 Best Pulling Exercises For Beginners

The Best Core Exercises For The Beginner Here The Best Squat For The Beginner Here Pulling exercises and movements work the important muscles you DON’T see.    When you were a child and learning how to walk you probably pulled … Read More

How To Exercise When You Have No Time

Do this when you have no time for exercise There is a common misconception you need a lot of time to exercise for it to be effective. Plus, a common excuse for not exercising is having no time. See how the two are … Read More

6 Must Do Exercises Part Five – Carry

The hardest part is over. You made it to the gym and that’s usually half the battle.  Now that you’re there, what are you going to do?  This is where a lot of people get stuck but do not worry, … Read More

6 Must Do Exercises Part 4-The Hinge

The hard part is over. You made it to the gym and that is usually half the battle.  Now that you are there, what are you going to do?  This is where a lot of people get stuck but don’t … Read More

6 Must Do Exercises- Pushing

The hard part is over. You made it to the gym and that’s usually half the battle.  Now that you’re there, what are you going to do?  This is where a lot of people get stuck but don’t worry, I’ve … Read More

6 Must Do Exercises Part 2– Pulling

Pulling is an extremely important exercise to do The hard part is over. You made it to the gym (or you’re at home all set up) and that’s usually half the battle.  Now you’re ready, what’s the plan Stan?  This … Read More

Get Back In The Saddle E-Book

ATTENTION: BUSY WOMEN WHO ARE STARTING THEIR FITNESS JOURNEY…. AGAIN –——————————————————————————————————————- Once beginning exerciser and now experienced Certified Personal Trainer Shane McLean has the perfect program for you to get started with exercise……… again. This time making it count! Get … Read More

Setting Up A Home Gym For $200

Setting up a home gym is not as expensive as you think. Guest Post By The Guys at Home Strength Gym Regular workout is a necessity for everyone who wants to stay fit and healthy always. I am sure you … Read More