It’s the little things…………..

When you’re looking to make a change, any change, you usually go big. This is especially true when you’ve hit an exercise plateau and your results have slowed to a crawl.  You may feel the need to do something drastic, something big and bold to get back on track, when the truth is, you don’t … Continue reading It’s the little things…………..

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The right tool for the job

There’s been a lot of fitness fads that have come and gone to separate fools from their money. Please feel free to (mentally) add to this list below Shake weightThigh masterBowflexHawaii chair Sorry if you’ve been sucked in by one of those. However, you should’ve known better. And fitness gimmicks do sell for a while … Continue reading The right tool for the job

Exercising through difficult times

My parents separated when I was 11 years old and during this difficult time, my father used to cry on my shoulder regularly. Picture that for a second, a grown man crying on a boy's shoulder.  I had no idea how to handle this emotionally or physically. Then one day during school, I collapsed to my … Continue reading Exercising through difficult times

Row, row, row your back

Note-  This article was first published here. This an edited version. I hated P.E. class. I was a skinny, weird and uncoordinated kid. I was the one who got picked on in the changing rooms about my lack of size, and we’re just not talking about muscles. However, whenever P.E. class was on my schedule, … Continue reading Row, row, row your back

Matches made in exercise heaven

Note- This was first published here. This is an edited version.  Some things are better together. Like- Peanut butter and jelly Eggs and bacon (granted, almost anything goes with bacon) Scotty Pippen and Michael Jordan Bicep curls and mirrors Each of the above can stand alone in its own right, no question. But when you … Continue reading Matches made in exercise heaven

What you should be doing in the gym- Part three

The hard part is over. You made it to the gym and that’s usually half the battle.  Now that you’re there, what are you going to do?  This is where a lot of people get stuck but don’t worry, I’ve got your back. This is part three of a six-part series that focuses on the … Continue reading What you should be doing in the gym- Part three

Compound your results…….

Have you seen that person who goes to the gym year after year and never changes? The last time I checked, seeing change is a major reason to go. They do same exercises with the same weight and get the same results, zero. In some circles that could defined as insanity. Please, don’t be that … Continue reading Compound your results…….