Matches made in exercise heaven

Note- This was first published here. This is an edited version.  Some things are better together. Like- Peanut butter and jelly Eggs and bacon (granted, almost anything goes with bacon) Scotty Pippen and Michael Jordan Bicep curls and mirrors Each of the above can stand alone in its own right, no question. But when you … Continue reading Matches made in exercise heaven

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What you should be doing in the gym- Part three

The hard part is over. You made it to the gym and that’s usually half the battle.  Now that you’re there, what are you going to do?  This is where a lot of people get stuck but don’t worry, I’ve got your back. This is part three of a six-part series that focuses on the … Continue reading What you should be doing in the gym- Part three

Compound your results…….

Have you seen that person who goes to the gym year after year and never changes? The last time I checked, seeing change is a major reason to go. They do same exercises with the same weight and get the same results, zero. In some circles that could defined as insanity. Please, don’t be that … Continue reading Compound your results…….

No excuse training

Life is complicated, but your exercise shouldn’t be. I’m a big believer in keeping it simple. Exercise usually gets pushed aside anytime your schedule gets out of control. This is when you need to find some time. Exercise has numerous health benefits (which is another article in itself) including reducing your stress and keeping your waistline … Continue reading No excuse training