Stop fighting, start helping

Ali V Frasier. Rumble in the jungle [youtube https://www.youtube.com/watch?v=stpD4qWl8mM&w=560&h=315] Anyone V The New York Yankees. Cross fit V Traditional strength training Naudi Aguilar V Bret Contreras? There have been some classic fights and rivalries through the ages. No matter the … Read More

(Mind the)Gap Training

While I was travelling around on the Underground train in London in 1998, a time when I was young, carefree and had hair, that moronic voice would repeatedly come over the loud speaker. “Mind the gap. Please mind the gap.” … Read More

Lessons learnt

We’ve seen on our social media feeds success stories about losing weight or moving massive amounts of it. It’s a great way to promote personal training services(or yourself) and to provide social proof. What’s not shown is the hard work … Read More