6 must do moves

All you need to do inside a gym covered right here.


Why do you lift?

When I first saw this, I laughed so hard I nearly fell out of my chair.  I’ve been lifting for the better part of 25 years, and with skinny arms and legs I definitely don’t look like I lift.  If he questioned me, I would have to come clean. However, here’s a better question. Why … Continue reading Why do you lift?

Advanced core training

Stop crunching and start having fun with your core training


Fatherhood, fitness and faith

Balance Guy Training

A couple best days of my life have been the birth of my two boys. They’re the gifts that keep on giving. And giving and giving…

From 2005-2009, I was a stay-at-home father, before it was cool, like it is today.  Now day’s dads are saddling up at home more than ever. According to study from the Pew research center, nationally stay at home fathers’ number around 2 million in 2012 up from 1.1 million in 1989. It’s time for fathers to share the load as well, right guys?

As most stay-at-home dads will attest, there’s nothing ‘cool’ about changing stinky diapers, messy meals times or getting by on minimal sleep. Not mention the endless repeats of Teletubbies, Barney and Friends and Elmo Potty. Dark days indeed. If I ever see strained veggies and bottled formula again, it will be too soon.

However, being a father of two boys has…

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