6 must do moves

All you need to do inside a gym covered right here. … Read More

Why do you lift?

[youtube https://www.youtube.com/watch?v=OloLS5kTrVs&w=560&h=315] When I first saw this, I laughed so hard I nearly fell out of my chair.  I’ve been lifting for the better part of 25 years, and with skinny arms and legs I definitely don’t look like I … Read More

Advanced core training

Stop crunching and start having fun with your core training … Read More

Fatherhood, fitness and faith