The pantry is my enemy

When you were a child, you could almost eat anything and not put on a single pound. No matter what time of the day, you’d raid the pantry and shove some sugary goodness down your throat. Did I say you? … Read More

Why do you lift?

[youtube https://www.youtube.com/watch?v=OloLS5kTrVs&w=560&h=315] When I first saw this, I laughed so hard I nearly fell out of my chair.  I’ve been lifting for the better part of 25 years, and with skinny arms and legs I definitely don’t look like I … Read More

Fatherhood, fitness and faith

A couple best days of my life have been the birth of my two boys. They’re the gifts that keep on giving. And giving and giving… From 2005-2009, I was a stay-at-home father, before it was cool, like it is … Read More