Get Back In The Saddle E-Book

Now You Can Regain Your Fitness and Feel More Confident in Just 6 Weeks Without Stepping into a Gym, Even if You’ve Tried and Failed Before

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Unlock the Secret to Effortless Weight Loss and Improved Mobility from Home with Our Proven Program Tailored Just for Women.

Once beginning exerciser and now experienced Certified Personal Trainer, Shane McLean has the perfect program for you to get started with exercise……… again. This time, make it count!

Get Back In The Saddle

Are you tired of starting your fitness journey repeatedly, only to find yourself back at square one? Have you been overwhelmed by the endless sea of conflicting diet and exercise advice, feeling more confused and intimidated than ever?

You’re not alone.

Many women between the ages of 35 and 55 share your frustration, having tried various programs that were too complicated, time-consuming, or ineffective. And then, when you thought you might make some progress, life throws another curveball, like the global pandemic, again derailing your efforts. It’s exhausting and disheartening, and you’re ready to give up.

But what if there was a way to break this cycle?

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WOMEN HAVE BEEN LIED TO FOR FAR TOO LONG

The answer to “Honey, did you take the trash out?” withstanding (yes dear, I did take it out (this time!)), you’ve been lied about what it takes for YOU to get into shape, look, and feel amazing.

It would be best if you exercised differently from men. It’s true!

You’re told not to build muscle. 

Really? Why not?

You’re told to do high reps to get the toned look.

Is that really how you get there?

They were advised to stay away from heavy weights. They get you too bulky.

Hmmm, I’m not so sure about this one.

Strong women are not sexy.

Says who?

In my experience, people either don’t know you, don’t want you to change, or like you to keep society’s norms as they see it. Or if this isn’t the case, they’re trying to see you as something that fits the above mold. 

And all this crap (it IS all crap) is holding you back from being your best self.

Because apart from a few minor things, men and women need the same things from exercise:

Move more

Get stronger

Deal better with stress

Look and feel better than you did in your 20s (Oh, those college years where you were confused for Molly Ringwald.)

Introducing the “Get Back In The Saddle” Program: Your Solution to a Healthier, Happier You

Our comprehensive program is specifically designed for women aged 35-55 who are ready to take control of their health and fitness but are unsure where to start. With “Get Back In The Saddle,” you’ll receive:

• A 6-Week Exercise Program: Tailored to fit into your busy life, requiring less than 2 hours per week, with exercises you can perform in the comfort of your home. This program is built on fundamental human movements to ensure effectiveness and sustainability.
• Simple, Clear Instructions: No guesswork involved. Each exercise is explained in detail, accompanied by videos to guide your form and technique, ensuring you perform each movement safely and effectively.
• Support and Community: Access to a supportive community of women just like you, where you can share experiences, challenges, and successes. Plus, direct support for any questions or concerns you might have throughout your journey.
• Minimal Equipment Required: Designed to be accessible to everyone, regardless of your current fitness equipment. All you need are some essential items like dumbbells and resistance bands.

This program is not just about getting back into shape; it’s about building a foundation for a lifetime of health and happiness. With “Get Back In The Saddle,” you’re not just investing in a fitness program; you’re investing in yourself.

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Get Back In The Saddle Will….

When you embark on the “Get Back In The Saddle” journey, you’re not just signing up for another exercise program. You’re stepping into a new chapter of life, one where the benefits extend far beyond the physical. Here’s what you can expect:

Social Benefits

• Join a community of like-minded women on the same journey as you. Share experiences, challenges, and victories, creating lasting friendships and a support network that motivates you to keep going.

Physical (Health and Appearance) Benefits

• Lose 5-8 pounds in just six weeks without stepping foot in a gym.
• Experience improved mobility and less discomfort in your daily activities, saying goodbye to those nagging aches and pains.
• Witness visible changes in your body, including a more toned appearance and muscles you didn’t know you had.

Emotional Benefits

• Boost your confidence as you achieve and surpass your fitness goals. Feel proud of your accomplishments every time you look in the mirror.
• Enjoy a newfound sense of security in your health and well-being, knowing you’re taking proactive steps to care for your body.
• Rediscover excitement and purpose in your daily routine, as exercise becomes a joy rather than a chore.
• Feel deep satisfaction and achievement as you prove you can stick with it and see actual results.

Financial Benefits

• Save money on expensive gym memberships, personal trainers, and fad diets that don’t work. Our program offers incredible value, providing everything you need for a fraction of the cost.

With “Get Back In The Saddle,” you’re not just investing in a fitness program; you’re investing in a happier, healthier, more fulfilled you.

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But First, Who The Heck Is This Shane McLean Character? He Sounds Mysterious

Would you like a Green Smoothie? Shaken, Not Stirred? 

McLean, Shane McLean.

I’m a married father of two teenage boys (lots of fun, but you know what I’m talking about), coach, writer, and business owner who’s spent the last 12 years taking clients from zero to hero.

Over the last decade, I’ve been training and educating clients who are stressed, starting to feel achy, and have little knowledge of lifting weights. But they don’t want to slog to the gym to “get it done”; they like to develop their passion for exercise. 

But don’t all trainers do this? Help develop the passion for exercise?

No. They don’t. 

And definitely not like how we’re going to do it!

Training should be fun and uncomplicated and improve your life without a massive investment of time.

You want a better life while looking great.

Get Back In The Saddle gives you the tools and support needed to get back in ‘shape’ again, providing a solid foundation for your health and well-being while enjoying the process.

And lose a few unwanted pounds.

Sound crazy? 

It’s not. Read on!

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Your pain and I ran into each other in a dark alley… It moved out of town after our “encounter”

Your life is hectic and overwhelming. I get it.

Health and fitness get pushed down the to-do list, and before you know it, you look down at the scale in disbelief.

You decide to drop the pounds- but where do you start?

You do some Googling and talk to your friends to find the fastest and easiest ways to drop fat.

You’re overwhelmed with choices and don’t know where to start.

Liquid diets?

Intermittent Fasting?

The Green Smoothie Diet?

Raw Diet?

Blood Type Diet?

The Uncle Bill’s Flexible Diet?

The Sushi Too, but only on Tuesdays and if you’ve hopped 67 times on your right foot-first diet?

It’s so overwhelming!

You don’t start at all and hope things will magically fix themselves. Like that ever happens. 

Or, if you’re like my previous client Ellen, whom you’ll hear from below, you take a machine gun approach and try everything.

After a while, you end up right where you started, but worse… you’re exhausted, probably starving, have spent your irreplaceable time and effort on something that didn’t work, and maybe even tipped that scale in the wrong direction a bit.

It would be best if you nailed the simple, easy wins that stack the deck in your favor to get your best results.

You need to cut out the noise and focus on the essentials.

It’s time to hit the “Easy Button” and rack up the small victories with exercises that train your whole body and get real results. Fast.

Want to strap on the jet engines and REALLY take off? Throw in better life habits and diet; you’ll like what you see in the mirror.

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YOU MAY HAVE BEEN TOLD EXERCISE HAS TO BE HARD TO BE EFFECTIVE. BUT WHEN YOU’RE STARTING OUT, THIS IS NOT THE CASE

Here are the lies you have been told and you tell yourself.

• “I don’t have time for complicated exercise routines.” Our program is designed with your busy schedule in mind. With less than 2 hours required per week, you can easily integrate fitness into your life without it taking over. The exercises are straightforward and can be done from the comfort of your home, ensuring you can stay consistent even on your busiest days.
• “I don’t have access to a gym or fancy equipment.” No gym? No problem! “Get Back In The Saddle” is crafted to ensure you can achieve fantastic results with minimal Equipment. All you need are some essential items like dumbbells and resistance bands, which we can help you source affordably if you don’t already own them.

• “I’ve tried and failed before; this time won’t be any different.” It’s natural to feel discouraged by past attempts, but “Get Back In The Saddle” differs. We focus on building a sustainable exercise habit through simple, effective workouts and a supportive community. This program is designed to set you up for success, making it easier to stick with it and see real results.
• “I’m not sure I can do this on my own.” While the journey to better health is personal, you’re not alone. Our program includes access to a community of women like you and direct support for questions or concerns. Plus, the clear, easy-to-follow instructions and motivational tips throughout the program will guide you every step of the way.

Remember, “Get Back In The Saddle” is more than just a fitness program; it’s a pathway to a healthier, more confident you. With our guidance, support, and dedication, overcoming these objections is not just possible—it’s inevitable.

This is where Get Back In The Saddle fills the void.

“I worked with Shane for over six years. Shane is fun, even when he’s making me do things I don’t love, and he’s not just knowledgeable, he makes sure he’s up to date on new training information and techniques.“

Ellen Dooley

“Shane McLean has deep knowledge of physical fitness. That’s why he can create highly effective workouts. His no-nonsense approach is refreshing in a world where there seems to be a fitness “flavor of the week.” Shane doesn’t rely on gimmicks or the latest fad. He creates methodical workouts based on sound physical science that utilize various exercise equipment.“

Lucinda Nobles

 “I really enjoy feeling strong when I walk into the bathroom or pantry and forget why I am there! It doesn’t matter; I felt good getting there, my core is firm, and my back feels good. I have trained with Shane for many years since an injury drove me to ask for help. But he designed a program that I could follow, and what amazed me was that when I trained, I felt better! It helps that he is knowledgeable about movement and various types of exercise, does not push toward extremes, believes that slow and steady wins the race and has a funny sense of humor. I like working with Shane; he helps me feel better!“

Sarah Aberg

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How Exactly Does Back In The Saddle Help You Lose Weight And Kickstart Your Health?

Well… I could give you some fancy answers on why Get Back In The Saddle works, but you’ll probably tune out.

The biggest reason is the KISS principle. Or Keeping It Simple. Let’s not worry about what the other S stands for.

You see, many people like to make things more complicated than they are.

Call things fancy names with fancy toys and bright, shiny videos to sell you something at a premium price.

They must know what they’re talking about, and it works because they say so.

There is nothing wrong with that, but I’ll take a different path because life is already complicated enough.

And your exercise doesn’t need to be difficult, particularly when starting or returning to it.

This is why you start with fundamental human movements.

1. Fundamental Human Movements. What are they, and how do they help?

Fundamental human movements were installed in your brain before you were born.

These are

Squats- getting up and down from the throne 

Pushing- your sibling of the way to get to the fridge

Pulling- your hair out 🙂 

Locomotion (walking, running, carrying stuff)-  carrying the groceries in from the car

Hip hinging- bumping the door with your butt to close it when your hands are full 

And when you’re starting, these need to be your focus because they work the most muscles and burn the most calories.

Getting better at these will make you stronger inside the gym, better with daily tasks, and have you smiling when looking down at the scale.

These form the basis of the Get Back In The Saddle Program.

2. Long Training Are Not Needed To Get Your Body Back

“I don’t have enough time” is often an excuse for NOT exercising. But the truth is long workouts are NOT needed to get in shape. 30-40-minute workouts work just as well.

Quality beats quantity whenever you focus on exercises that work the most muscle and do them well.

3. Lastly… it’s wrong.

You don’t need more time or exercise, and you don’t require any more info.

It would be best if you had less.

Fewer exercises focus on quality movements that train the whole body, burn some energy, and help you build strength.

Nothing more than three 30-40-minute training sessions each week that will whip you back into shape.

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3 Get Back In The Saddle Principles

#1 Quality Matters

When you focus on the basics and nailing down your fundamental human movement patterns, you slowly start to reduce your injury niggles, daily tasks become easier, and you crush your training and go from strength to strength.

Placing your exercise time and energy into quality, not quantity, you’ll get better results and more confidence in yourself in and out of the gym.

You’ll give yourself a solid foundation to set you up for bigger, more significant things.

#2 KISS And Not Complex

There is a time for complexity.

Like rocket science or open-heart surgery.

But let’s face it: life is complex enough, so I believe in keeping your exercise simple, easy, and repeatable.

You do not have to decode sets, reps, or strenuous exercises with Get Back In The Saddle. What you see is what you get.

Clear and concise programming that trains your whole body and helps you get the results you want in the time you like.

#3 One Size Doesn’t Fit All

You come from a different starting place with a different body than everyone else.

You are unique, and one size does not fit all.

This is why exercise progressions and regressions are built into the Get Back In The Saddle Exercise Program.

Any time an exercise feels easy, don’t hold yourself back. You can make it more challenging.

But you can make it easier if you’re tired, not up to it all, or not quite nailing your form.

Making it easier is not a cop-out. Junk reps and bad form lead to junk results and a trip to Painesville.

And you don’t want that.

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So What Do I Need?

This solution is for women between the ages of 35 and 55 who want to exercise but don’t know where to start and don’t have the time for long and confusing exercise programs with many rules.

You need the Get Back In The Saddle Program.

It was literally built for you.

What happens when you take all my experience and all the mistakes I’ve made and put it into a simple program that will build you a strong foundation and set you on the road to better health?

You get in better shape with less effort and more FUN without the long, painful, or confusing workouts so many health magazines and self-proclaimed gurus tell you.

These workouts are built upon the exact three principles I shared with you above.

Let’s jump into the good stuff, where you know what you’ll get.

When you dive into your pocket for spare change for Get Back In The Saddle, you’ll get this.

When you choose to embark on your fitness journey with “Get Back In The Saddle,” you’re not just getting an exercise program; you’re receiving a comprehensive toolkit designed to ensure your success. Here’s what’s included in the offer stack, along with how each component contributes to fulfilling the promise of a healthier, happier you:

1. Get Back In The Saddle Exercise Program (Value $30): At the heart of our offer, this 6-week program provides precise, easy-to-follow workouts that require minimal Equipment and can be done from the comfort of your home. It’s designed to help you lose weight, improve mobility, and build a solid exercise habit.
2. Protein Smoothie Guide (Value $15): Delicious, nutritious smoothie recipes to help you recover faster, get the necessary protein, and ensure you’re fueling your body with the vitamins and minerals it needs to thrive.
3. Foam Rolling Guide (Value $15): A comprehensive guide to using foam rolling for warming up, cooling down, and enhancing recovery between workouts. This will help you reduce soreness, improve mobility, and keep you feeling your best.
4. Easy Mobility Guide (Value $20): Targeted routines to address mobility restrictions, making daily activities easier and improving overall quality of life. This guide ensures that you’re working out effectively and enhancing your movement patterns for long-term health.

Total Value: Over $80

The total value of the “Get Back In The Saddle” program, with all its comprehensive guides and supportive community, is over $80. But Today, we’re not asking you to invest anywhere near that amount.

Your investment for the entire program is just $15.

That’s right. For less than the cost of a single personal training session, you can have a 6-week program designed to help you lose weight, improve your mobility, and regain your confidence—all while having fun and connecting with a supportive community.

This offer is our way of ensuring that every woman who is ready to take control of her health and fitness can do so without financial barriers standing in the way. It’s not just an investment in a program; it’s an investment in yourself, your health, and your future.

Are you ready to get back in the saddle?

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In Summary, Get Back In The Saddle Is Going To

• Give you six weeks of training that’s easy to follow

• Eliminate the stress of not knowing what to do and not having the time to do it

• Improve your health

• Improve mobility with fewer aches and pains

• Get more protein and vegetables into your diet

• Help you lose 5-8 pounds

It’s Time to Take the First Step Towards a Healthier, Happier You

You’ve seen the incredible value “Get Back In The Saddle” offers and know its transformative power. Now, it’s time to take action. Here’s what you need to do:

1. Click the link below to secure your spot in the “Get Back In The Saddle” program. Remember, for just $15, you’re getting a comprehensive 6-week program, complete with all the guides, support, and bonuses you need to succeed.
2. Join our exclusive community as soon as you sign up. Introduce yourself, share your goals, and start receiving the support and motivation that will carry you through to success.
3. Start the program and watch as you lose weight, improve your mobility, and feel more confident than you have in years—all with less than 2 hours of exercise per week.

Click here —– I’m Ready To Get Moving

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Why The Low Price For Get Back In The Saddle?

 You need skin in the game to change your body and health. No question.

And most people don’t like wasting money (particularly now) and spending money on a training program for it to sit on the shelf.

That is a waste.  

You do not need to spend a small chunk of change for a program you might dislike to put skin in the game.

So, giving you everything you need to start your exercise journey for one low price makes the decision easier.

You’ll love the six-week Get Back in the Saddle program so much; we’ll discuss the advanced training programs and personal training session options to help you throw a turbo booster on your results!

Again, getting started will only cost you as much as three large lattes (and a $2 tip).

I’m pretty sure that to get on the fast track to a better feeling and looking at you, you can drink a black drip coffee with milk for four days. After all, you’re TOTALLY worth it!

100% Guarantee

I’m so confident in the “Get Back In The Saddle” program and its ability to transform your health, fitness, and overall well-being that we’re offering an unconditional, no-questions-asked, 60-day money-back guarantee.

If, for any reason, you’re not completely satisfied with the program, let us know within 30 days of your purchase, and we’ll refund every penny of your investment: no hassles, no hoops to jump through, just a straightforward promise to you.

We want you to feel confident and excited about your journey with “Get Back In The Saddle.” This guarantee is our way of ensuring that you can try the program risk-free and see for yourself the incredible changes it can bring to your life.

Leap Today, knowing that your satisfaction is guaranteed.

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 Yes! My Feeling, Looking, & Moving Better is TOTALLY worth 3 Large Lattes!

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Two Paths

The Moment of Decision: Two Paths Before You

Right now, you stand at a crossroads between two very different paths. The direction you choose will shape your future in profound ways.

Path One: Keep Doing What You’re Doing

• Continue feeling overwhelmed by the conflicting fitness advice out there.
• Stay stuck in the cycle of starting and stopping, never seeing the results you dream of.
• Miss out on the joy of feeling strong, confident, and capable in your body.
• Look back, wondering what could have been if you had taken the step to invest in yourself.

Path Two: Take Action with “Get Back In The Saddle”

• Start a simple, effective fitness program designed specifically for women like you.
• Join a supportive community that lifts you and keeps you motivated.
• See tangible results in just six weeks—weight loss, improved mobility, and a boost in confidence.
• Feel proud of yourself for taking control of your health and fitness, knowing you’re on the path to a happier, healthier life.

The choice is yours. One path leads to the same frustrations and disappointments. The other leads to transformation, growth, and a sense of achievement.

Choose to Take Action and Transform your life Today.

Don’t let this opportunity pass you by. Choose the path that leads to a better you.

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FAQ

As we move forward from the compelling reasons to join “Get Back In The Saddle” and the vivid picture of the benefits awaiting you, let’s ensure that all your concerns are addressed and that you feel fully supported in taking this transformative step.

You are about to begin your journey to a healthier, more confident, and we’re here to guide you every step of the way. Let’s address any final questions or hesitations, ensuring you’re ready and excited to embark on this life-changing path.

Q: How much time will I dedicate to the program each week? A: The program is designed to fit your busy schedule, requiring less than 2 hours per week. This makes it manageable for even the busiest individuals to see significant results.

Q: Do I need any special equipment? A: No, you don’t need any special equipment. The program is designed with minimal Equipment, such as dumbbells and resistance bands, which are affordable and easy to find.

Q: Is “Get Back In The Saddle” suitable for beginners? A: Absolutely! The program is tailored for women aged 35-55, especially those starting their fitness journey or getting back into it. Every exercise includes detailed instructions and video demonstrations to ensure you can perform them safely and effectively.

Q: What if I have specific dietary restrictions or preferences? A: The Protein Smoothie Guide included in the program offers a variety of recipes that can be adapted to meet most dietary needs and preferences. Focusing on fundamental nutrition principles allows flexibility to accommodate your unique requirements.

Q: Can I do the program if I have a busy travel schedule? A: Yes, the program is designed with flexibility in mind. The workouts can be done anywhere, from your living room to a hotel room, making it perfect for those with a busy travel schedule.

Q: What happens after the six weeks are over? A: After completing the 6-week program, you’ll have the foundation and habits to continue your fitness journey. Plus, you’ll have access to our community for ongoing support, and we’ll guide you through the next steps to keep building on your progress.

Q: How soon can I expect to see results? A: While individual results vary, many participants start to see and feel changes within the first few weeks, including weight loss, improved mobility, and increased energy levels.

Q: What if the program doesn’t work for me? A: We offer a 60-day money-back guarantee. If you’re unsatisfied with your results, contact us within 30 days of purchase for a full refund, no questions asked.

Q: Do I have to pay for shipping?: A: Get Back In The Saddle is 100% digital. No packaging or “remote pickup” is required!

Q: Will the Get Back In The Saddle work for men? A: Yes.

Ready to transform your health and fitness? Join “G Back In The Saddle” Today!

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What kind of results can I expect?

Imagine it’s six weeks from Today. You’ve followed the “Get Back In The Saddle” program, dedicating a few hours each week to your health and fitness. Now, pause and picture how different your life looks and feels:

• Socially, you’re more connected than ever. You’ve met incredible women on the same journey, sharing tips, encouragement, and laughs. You look forward to checking in with your new friends and celebrating each other’s victories, big and small.
• Financially, you’ve saved a bundle—no more wasted money on unused gym memberships or the latest diet fads. Instead, you’ve invested wisely in a program that delivers, proving that self-care doesn’t have to break the bank.
• Physically, the changes are undeniable. You’ve lost weight, your clothes fit better, and you easily move through your day. Those nagging aches and pains? A distant memory. You’re stronger, healthier, and energetic, tackling tasks that once left you winded.
• Emotionally, you’re a powerhouse. The confidence boost from seeing your hard work pay off is immeasurable. You feel secure in your health, excited about the future, and proud of your commitment. Exercise is no longer a chore; it’s a cherished part of your routine, a source of joy and purpose.

This isn’t just a dream. It’s a genuine possibility with “Get Back In The Saddle.” You’re changing your fitness routine and life by taking this step Today. The path to a happier, healthier you is clear and starts with a straightforward decision.

If this is impossible, email me at shanemcleantraining@gmail.com, and I will solve your problem.

Still Unsure?

Email me, and we’ll schedule a 10-minute call to see if the program fits you.

NOTE: Get Back In The Saddle is an eBook. No physical products will be shipped. After your order, you will be taken to a page with the book ready to download. Once you purchase and use your email, I will email you the other three books ASAP.

Obligatory disclaimer: The FTC requires us to specify “typical” results. The truth is that most people never do anything with the products they buy, so most of the time, their typical results are zero. The most significant factor is you.

Shane McLean is not a physician. The contents of this product or website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician.

Always consult your physician or qualified health professional on any matters regarding your health. By participating in this workout program, you agree that Shane McLean shall not be liable or responsible for any injuries to you resulting from your participation in this workout program (whether at home, at a health club, or anywhere else).

Click Here To Buy Get Back In The Saddle