There’s been a lot of fitness fads that have come and gone to separate fools from their money. Please feel free to (mentally) add to this list below Shake weightThigh masterBowflexHawaii chair Sorry if you’ve been sucked in by one of those. However, you should’ve known better. And fitness gimmicks do sell for a while … Continue reading The right tool for the job
There is two certainties in life, death and taxes. However, when you’re older, you can add stress to that list too. Stress (bad stress in particular) is something you encounter regularly at work, home or on the road. For example, when someone cuts you off in traffic. Who does he think he is? Jerk. … Continue reading Stressed? You should do this
The Goblet squat has revolutionized the way squat is being performed and taught throughout the world. If don’t know what a Goblet squat is, I’m getting Dan John to come over to your house and slap you upside the head. If you don’t know even who he is, I suggest you Google him. Pronto. Dan … Continue reading Do you (Goblet) squat?
You cannot go past the basics. The squat, presses, pulls and hinging need to form the majority of your training. However, just below that, there are underdog exercises that you tend to forget about. Everybody loves an underdog correct? The one nobody expects to win but does just like the Eagles in last nights Super … Continue reading Underrated exercises
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is the band supported leg lowering. You should do this because- it helps lengthen those hips and hamstrings that can get 'tight' from too much sitting. This is the … Continue reading The best exercise you’re not doing…….
Here's a few unique exercises you can add to your training. Enjoy. Kettlebell/band bicep curl Chaos push-up Goblet lateral walk If you like these videos, please subscribe to my YouTube channel here.
Life is complicated, but your exercise shouldn’t be. I’m a big believer in keeping it simple. Exercise usually gets pushed aside anytime your schedule gets out of control. This is when you need to find some time. Exercise has numerous health benefits (which is another article in itself) including reducing your stress and keeping your waistline … Continue reading No excuse training