The right tool for the job

There’s been a lot of fitness fads that have come and gone to separate fools from their money. Please feel free to (mentally) add to this list below Shake weight Thigh master Bowflex Hawaii chair [youtube=https://www.youtube.com/watch?v=E9_amg-Aos4&w=560&h=315] Sorry if you’ve been … Read More

Stressed? You should do this

There is two certainties in life, death and taxes. However, when you’re older, you can add stress to that list too. Stress (bad stress in particular) is something you encounter regularly at work, home or on the road. For example, … Read More

Do you (Goblet) squat?

The Goblet squat has revolutionized the way squat is being performed and taught throughout the world. If don’t know what a Goblet squat is, I’m getting Dan John to come over to your house and slap you upside the head. … Read More

Underrated exercises

You cannot go past the basics. The squat, presses, pulls and hinging need to form the majority of your training. However, just below that, there are underdog exercises that you tend to forget about.  Everybody loves an underdog correct? The … Read More

The best exercise you’re not doing…….

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the band supported leg lowering. You should do this because- it helps lengthen … Read More

Unique exercises

Here’s a few unique exercises you can add to your training. Enjoy. Kettlebell/band bicep curl   [youtube https://www.youtube.com/watch?v=0S52zsN_uY8&w=560&h=315]   Chaos push-up   [youtube https://www.youtube.com/watch?v=UAZYc_nJ6tI&w=560&h=315]   Goblet lateral walk   [youtube https://www.youtube.com/watch?v=S6n92UyMQUQ&w=560&h=315]   If you like these videos, please subscribe to my YouTube … Read More

No excuse training

Life is complicated, but your exercise shouldn’t be. I’m a big believer in keeping it simple. Exercise usually gets pushed aside anytime your schedule gets out of control. This is when you need to find some time. Exercise has numerous health … Read More

Fun fitness, fitness fun

Exercise is a reward for the body and never a punishment. Unfortunately, not everyone feels the same way. Go to any gym and witness all those unhappy sweaty people on their torture machines of choice trying to burn off last … Read More