3 Fitness Tips For Winter

Avoid winter weight gain by using these 3 tips Old man winter is slowing creeping up on us.   And I don’t know about you, but there’s not one thing I like about the cold. The wind, rain, ice, sheet, … Read More

4 Beginner Gym Mistakes (and how to fix them)

You look down at the scale and you can’t believe your eyes. That’s way higher than you thought it was. And then you stroll over to the mirror while taking your shirt off. Turning side to side while glancing over … Read More

There’s A Difference Between Health And Fitness

You (and me) often judge a person’s health and level of fitness on their appearance. If you’re a guy, you may compare your muscular/physical appearance to whom you’ve caught a glimpse of.  It’s second nature for a man to size … Read More

Client Spotlight- Overcoming obstacles

Note- This person wishes to remain anonymous, so his name is changed. Recently, Mike hired me to help him lose weight, help ease his chronic pain and to improve his health. Nothing earth shattering here, because most people hire personal … Read More

10 Commandments of Health & Fitness

Now God didn’t etch these in stone and send these down through the clouds nor did I perform any miracles like part the Red Sea. So, in that respect, they’re up for debate. However, after being around the fitness industry … Read More

Get back your mojo

It’s a morning like any other morning. You’re dragging yourself out of bed, making coffee and getting ready for work. And as you’re groggily making your way down the hallway, you briefly catch a glimpse of yourself in the mirror. … Read More

Step off the scale……………

Does this scenario sound familiar? You’ve been on point with (insert diet here) for the last six weeks. You’ve been measuring your food, keeping track of your macros and writing every bite down in a food journal. Everything is on … Read More

19 more reasons why you should get off the couch

You can lead a horse to water, but you can’t make it drink. The same goes for exercise too. Everyone knows exercise is good for their health and waistline but, we’re still getting fatter despite more people joining gyms in … Read More

How NOT to get results (from exercise)

Some people join the gym with great intentions and when things don’t go their way, they leave with bad intentions and go back to attacking their favorite pint of ice cream instead of the weights. In my role as a … Read More

New year’s fitness tips

Everyone likes a tip. A tip that is actionable and helps you reach your goal or  outcome you desire. The best fitness tips usually revolve around consistency, efficiency and lifting tricks. Because let’s face it, if you have no consistency … Read More