Get back your mojo

It’s a morning like any other morning. You’re dragging yourself out of bed, making coffee and getting ready for work. And as you’re groggily making your way down the hallway, you briefly catch a glimpse of yourself in the mirror.  You haven’t had coffee or done your hair yet but, what the f%&k?  Who’s that … Continue reading Get back your mojo

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Step off the scale……………

Does this scenario sound familiar? You’ve been on point with (insert diet here) for the last six weeks. You’ve been measuring your food, keeping track of your macros and writing every bite down in a food journal. Everything is on point. Your friends and family are supporting your every step because you’ve been setting the … Continue reading Step off the scale……………

19 more reasons why you should get off the couch

You can lead a horse to water, but you can’t make it drink. The same goes for exercise too. Everyone knows exercise is good for their health and waistline but, we’re still getting fatter despite more people joining gyms in record droves. Rise in U.S Gym memberships   So, what gives? I have a few … Continue reading 19 more reasons why you should get off the couch

How NOT to get results (from exercise)

Some people join the gym with great intentions and when things don’t go their way, they leave with bad intentions and go back to attacking their favorite pint of ice cream instead of the weights. In my role as a Personal trainer, I’ve seen people come in for a while, quit and then come back … Continue reading How NOT to get results (from exercise)

New year’s fitness tips

Everyone likes a tip. A tip that is actionable and helps you reach your goal or  outcome you desire. The best fitness tips usually revolve around consistency, efficiency and lifting tricks. Because let’s face it, if you have no consistency or no back up plan when life gets hairy, the best program in the world … Continue reading New year’s fitness tips

Winter training tips

The leaves are changing color, the winds are blowing and old man winter is starting to knock at your door. It’s that dreaded time when the temperature and your motivation to exercise drops faster than Usain Bolt winning the 100 meters. You either cannot get out of bed to do your usual workout, the cold … Continue reading Winter training tips

Easy exercise

You may’ve heard the following exercise phrases before. “Go hard or go home.” “No pain, no gain.” “Pain is a weakness leaving the body.” “Sweat is fat crying.” “If it doesn’t challenge you, it doesn’t change you.” If your goal is to get stronger, lose weight or build muscle, exercise will be somewhat intense, uncomfortable … Continue reading Easy exercise