A while ago, I wrote about the big rocks of fat loss and exercise. I was looking from the 10,000-foot view to let you know what’s important and what’s not. Now I’m doing the same for cardio. If you need … Read More
big rocks
4 Big Rocks Of Exercise
Have you heard this story before about the big rocks? It bears repeating even if you’ve heard it before. The story goes…. ‘A man stood in front of the group of high-powered over-achievers he said, “Okay, time for a quiz.” … Read More