Get back your mojo

It’s a morning like any other morning. You’re dragging yourself out of bed, making coffee and getting ready for work. And as you’re groggily making your way down the hallway, you briefly catch a glimpse of yourself in the mirror.  You haven’t had coffee or done your hair yet but, what the f%&k?  Who’s that … Continue reading Get back your mojo

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Step off the scale……………

Does this scenario sound familiar? You’ve been on point with (insert diet here) for the last six weeks. You’ve been measuring your food, keeping track of your macros and writing every bite down in a food journal. Everything is on point. Your friends and family are supporting your every step because you’ve been setting the … Continue reading Step off the scale……………

Sleep- Are you getting any?

You've been eating right. You've put in time at the gym. However, the scale is not budging, and you still look the same when you look in the mirror. Quick question. When's the last time you had a good night’s sleep?     Sleep is often pushed aside in today’s 24-hour society. Can you remember when shopping centers … Continue reading Sleep- Are you getting any?

Why are we getting fat?

Why are we getting fat? On face value, that’s easy one to answer. People consume more calories than they burn, and we sit on our butts more than we should. Due to the wonders of modern technology and the modern workplace, we have less reason to move than ever before. We don’t go out and … Continue reading Why are we getting fat?

The pantry is my enemy

When you were a child, you could almost eat anything and not put on a single pound. No matter what time of the day, you’d raid the pantry and shove some sugary goodness down your throat. Did I say you? I think I meant me. 😊 Sorry. Growing up I was the skinniest kid on … Continue reading The pantry is my enemy

Fat loss made easy

The title is a little misleading, but I made you look, didn’t I? Losing fat is not easy as it requires discipline, effort, consistency and the ability to fail, put it behind you and then get back up again because fat loss is really hard work. The truth is there are times in your life … Continue reading Fat loss made easy

The best exercise you’re not doing…….

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the table push away. You should do this because– you shouldn't keep eating until your plate is empty, you should stop when you're feeling full. Makes your everyday … Continue reading The best exercise you’re not doing…….