Building a balanced meal with your hands isn’t just another meal plan. It’s a skill you can develop. Some people don’t struggle with nutrition because they “don’t know what to eat.” They struggle due to inconsistent meal times and portion … Read More
Nutrition
A Practical Guide to Sustainable Eating
Sustainable eating involves choosing a way of eating you can maintain over the long term. Do you believe that mainstream diets, with all their rules, achieve that? Ponder that for a moment. When we see an unflattering scale weight or … Read More
The Anti-Diet Diet
The USA diet industry, and I use that term loosely, makes $135 billion per year. If those diets don’t work, Americans spend an estimated $4.6 to $7.0 billion on weight-loss surgeries. Do you think that if dieting truly worked, the … Read More
9 Ninja Tips And Tricks For Improved Fitness
I’m not skilled in the Japanese art of ninjutsu or a person who excels in a particular skill unless breaking things is a skill. Here, I’m referring to how ninjas operate: quiet, stealthy, and in the background. You don’t know they are there … Read More
Beyond The Calories Of Fat Loss
Whether you count calories or not, to be successful at fat loss, what you take in has to be less than what you expend over a period of time. It’s not perfect math, and every calculator will work with a … Read More
5 Hidden Reasons You Keep Overeating
You’re adamant you won’t engage in overeating this time. This will be the moment when you display that self-control, listen to your fullness cues, and proudly stop eating short of a self-inflicted food coma. That is until you find yourself … Read More
Don’t Do What You Love…….
You’re almost always told to DO what you love like this will help solve your current problem or make you happy. Does it really work like this? Do what you love to make yourself happy. Let’s explore this using me … Read More
The Importance of Social Support in Working Out
Here is how a social support group helps you to continue to workout It’s no secret that exercise has immense health benefits for physical and mental well-being. The CDC states that the average American adult needs 150 minutes of exercise a … Read More
Choose Your Hard
During church, my Pastor used the following passage in a sermon which got me thinking. It’s entitled choose your hard. “Marriage is hard. Divorce is hard. Choose your hard. Obesity is hard, Being fit is hard. Choose your hard. Being … Read More