The Forgotten System

Odds on, you haven’t given much thought to this system when you’re crushing your 5th set of biceps curls while making faces in the mirror because curls don’t count unless done in front of a mirror. But without it, lifting … Read More

Exercise Therapy

Exercise is great for mental health and for some it acts as therapy. No matter what you have going on, doing your favorite exercise puts you in the moment and puts all your troubles in the background.  A lot of … Read More