The trap bar may be one of the best gym tools you’re not using or only using for deadlifts. Its neutral grip D handles and unique positioning make it an exerciser’s best friend. Al Gerard invented it in the late 1980s … Read More
carrries
The Forgotten System
Odds on, you haven’t given much thought to this system when you’re crushing your 5th set of biceps curls while making faces in the mirror because curls don’t count unless done in front of a mirror. But without it, lifting … Read More