4 Exercises for a Healthy Vestibular System

I bet you’ve never given your vestibular system a second thought. Your muscles, your nerves, and even your digestive system, sure, but your vestibular system? Probably not.  What is it?   It is located in the inner ear, about the size … Read More

The Forgotten System

Odds on, you haven’t given much thought to this system when you’re crushing your 5th set of biceps curls while making faces in the mirror because curls don’t count unless done in front of a mirror. But without it, lifting … Read More