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5 Strength Training Moves For Older Lifters

Posted by Balance Guy Training on December 9, 2024 | Featured | No Comments

Strength training has been my jam since my early 20s when all I had to do was look at a dumbbell to add size. Now, in my 50s, not so much. Is it similar to listening to the classic rock … Read More

Tags: aging, deadlifts, floor press, mobility, Muscle, muscle loss, squats, strength, Strength training

5 Best Trap Bar Exercises That Are Not Deadlifts

Posted by Balance Guy Training on August 19, 2024 | Featured | No Comments

The trap bar may be one of the best gym tools you’re not using or only using for deadlifts. Its neutral grip D handles and unique positioning make it an exerciser’s best friend. Al Gerard invented it in the late 1980s … Read More

Tags: carrries, floor press, low back pain exercises, rows, shoulder press, shoulder stability, squats, Strength training, trap bar

Fix Your Pressing Issues With The Floor Press

Posted by Balance Guy Training on June 3, 2024 | Featured | 1 Comment

Fixing your pressing issues with the floor press is a witty headline, don’t you think? Or maybe it’s me, but regardless of your thoughts, the floor press is important when you take your strength seriously. It’s an exercise often in … Read More

Tags: chest, dumbbell, floor exercises, floor press, health and fitness, program writing, shoulders, Strength training, triceps, unilateral exercises