Determination Is A Required Fitness Trait

Before diving into this post, we’ll use this definition of determination. Determination: The firmness of purpose; resoluteness. However, notice the similarities between determined and stubborn. Stubborn: A person’s dogged determination to maintain their attitude or position on something, even when … Read More

If You Have The Will There Is A Way

There are many meanings of the word will. The one referenced here is not I will,  last will and testament, God’s will, or imposing your will on someone else. The will I’m referring to is what you have inside of … Read More

If You Have The Will There Is A Way

There are many meanings of the word will. The one referenced here is not I will,  last will and testament, God’s will, or imposing your will on someone else. The will I’m referring to is the will you have inside … Read More

Need to Get Back In Shape? Start here

Okay, you’re at the gym. Finally, you’ve been procrastinating but you made it. And today is the day you’ll start getting back in shape. Because your doctor told you to either lose weight improve your health reduce cholesterol strengthen your … Read More