The main thing of the strength training game is progress, you know getting stronger. And the best way to do it is to add weight to the bar for the same or more reps. The body gets stronger and you’re … Read More
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How To Get Stronger
Getting stronger doesn’t always mean lifting heavier weights Sometimes we overlook the obvious. To get stronger, lift weights. Now I didn’t come up with this pearl of wisdom, but it proves we fail to see what’s right in front of … Read More