The main thing of the strength training game is progress, you know getting stronger. And the best way to do it is to add weight to the bar for the same or more reps. The body gets stronger and you’re … Read More
range of motion
4 Ways To Exercise Around Injuries
Note- This article is referring to non-serious injuries, like muscle strains, low-grade back, shoulder, and knee pain. This should not be mistaken for medical advice as I do not wear a white coat. Being 51, a former weekend warrior and … Read More