Developing A Positive Mindset

Developing a positive mindset means you’re hopeful about the world and expect good things to happen. Conversely, a negative mindset indicates that you expect bad things (real or perceived) to happen to you and are less than optimistic about the … Read More

Think Big Start Small

Combine think big with starting small to reach your goals Ever since I discovered deadlifting and fell in love with the movement, I’ve wanted to deadlift twice my bodyweight. Why? Because there is nothing more challenging the ripping heavy weight … Read More

Being injured- curse or blessing?

How many times did you hear this when you were a kid? Mum- “Stop that right this instant. You’re going to hurt yourself.” You- “Look mum, no hands. I can fly.” Mum- “If you could fly, God would’ve given you … Read More