My shoes

Look at these shoes below. They don’t look like much and they’ve definitely seen better days. These shoes were given to me by a friend who is now making God laugh with his offbeat, brutish sense of humor. He’d have you laughing out loud one minute and then burying your head in your hands (in … Continue reading My shoes

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The pantry is my enemy

When you were a child, you could almost eat anything and not put on a single pound. No matter what time of the day, you’d raid the pantry and shove some sugary goodness down your throat. Did I say you? I think I meant me. 😊 Sorry. Growing up I was the skinniest kid on … Continue reading The pantry is my enemy

Act ( Lifting changed my life)

I was the skinny kid that got picked on in the schoolyard and was last picked for playground games. Regularly, my feelings were hurt because I was lighter than the other boys. Being tall and thin, I was an easy target for bullies. I was pushed, punched, insulted and ridiculed because I was too weak … Continue reading Act ( Lifting changed my life)

Finding your why

I haven’t always been a beacon of health.  A long time ago, in a land far, far away I smoked cigarettes and pot, drank to excess and took pills. There were the happy pills and the ones that wiped my memory for days. I was in my early twenties following the lead of the cool … Continue reading Finding your why

Walking In A Winter Wonderland

Walking in a Winter Wonderland is one of my favorite tunes. I like the Micheal Buble version the best but I'm sure there are others that I'd enjoy. https://www.youtube.com/watch?v=V4Oosy-ZtGY   Video by Hikeart https://www.youtube.com/user/hikeart Title: "Fast Falling Snow 1080p Hd Without Music - 4 hours" Link: https://youtu.be/V4Oosy-ZtGY The song does give us some good advice … Continue reading Walking In A Winter Wonderland