The other side of coaching

Note- This article first appeared here. This is an edited version.  You see them on TV. You see them in the gym and you see them at ball games. Coaches, they’ve got it made, right? They’re strutting along the sideline yelling and screaming instructions at their players. Or it’s the personal trainers at your gym … Continue reading The other side of coaching

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Overcoming a serious injury

I thought I knew what I was doing; however, my back told me different. That small tweak that I felt on that fateful day was later diagnosed as 3 herniated disks in my lower back. To make matters even worse, I’m a personal trainer who relies on being fit and a creditable source of fitness … Continue reading Overcoming a serious injury