6 Isolation Trainings For Flex Appeal

Here Are 6 Isolation Trainings to make your muscles pop It was an early morning just like any other morning at the T. Boone Pickens YMCA. I was guzzling coffee, waiting for my next client to arrive when a woman … Read More

Being injured- curse or blessing?

How many times did you hear this when you were a kid? Mum- “Stop that right this instant. You’re going to hurt yourself.” You- “Look mum, no hands. I can fly.” Mum- “If you could fly, God would’ve given you … Read More

Injuries happen…here’s how to deal with it

Have you ever played Whack-A-Mole? Those smiling, annoying critters pop up faster than you can smack them down. How I love to thump them into the middle of next week. Sometimes, don’t you feel the same way about those niggling … Read More

Overcoming a serious injury

I thought I knew what I was doing; however, my back told me different. That small tweak that I felt on that fateful day was later diagnosed as 3 herniated disks in my lower back. To make matters even worse, … Read More

Overcoming injuries

Injuries will happen. Whether you’re a weekend warrior, an avid gym goer or a desk jockey, your body will eventually flip you the bird and tell you enough is enough. It doesn’t matter whether it’s your fault, someone else’s fault … Read More