10 exercises to reduce knee pain

Pain sucks but knee pain is a special kind of suck. You move they hurt. You do nothing they hurt. You go to the gym to train, they hurt. When you have knee pain there is nothing to escape it … Read More

Being injured- curse or blessing?

How many times did you hear this when you were a kid? Mum- “Stop that right this instant. You’re going to hurt yourself.” You- “Look mum, no hands. I can fly.” Mum- “If you could fly, God would’ve given you … Read More

Injuries happen…here’s how to deal with it

Have you ever played Whack-A-Mole? Those smiling, annoying critters pop up faster than you can smack them down. How I love to thump them into the middle of next week. Sometimes, don’t you feel the same way about those niggling … Read More

Overcoming a serious injury

I thought I knew what I was doing; however, my back told me different. That small tweak that I felt on that fateful day was later diagnosed as 3 herniated disks in my lower back. To make matters even worse, … Read More

Overcoming injuries

Injuries will happen. Whether you’re a weekend warrior, an avid gym goer or a desk jockey, your body will eventually flip you the bird and tell you enough is enough. It doesn’t matter whether it’s your fault, someone else’s fault … Read More