The definition of recognition is the acknowledgment of something’s existence, validity, or legality. An exciting way to start an article, don’t you think? Anyway, recognize my authority in pulling up Google definitions. One of the many ways we know we have … Read More
self compassion
Forget About It
Forget about it, or if you’re from New York, you’ll say Fuhgeddaboudit, a common phrase to say thank you, you’re welcome, and it’s not a big deal. Don’t worry about it, and let’s put it in the rearview mirror as … Read More
5 Hidden Reasons You Keep Overeating
You’re adamant you won’t engage in overeating this time. This will be the moment when you display that self-control, listen to your fullness cues, and proudly stop eating short of a self-inflicted food coma. That is until you find yourself … Read More