40 days without candy

It’s assumed fitness professionals lead by example. They want to keep up appearances of a healthy lifestyle by posting pictures of their food and workouts on social media. And if they’re ripped, even better. Pictures with little or no clothes get lots of clicks and likes. And there’s nothing wrong with that in my book. … Continue reading 40 days without candy

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You have the power

I haven't had candy for 22 days (as I gave it up for lent) and I've made a few observations of myself and some long-held nutritional beliefs during the past 3 weeks. Here they are in no particular order.     You've been told that elimination diets don't work because eventually you'll give into your … Continue reading You have the power