Setting A Good (Exercise) Example

Are you setting a good example? Nothing gives you more perspective about your childhood than becoming a parent. The sleepless nights, chasing them around, endless reruns of kid shows and of course potty training. My favorite. I have lost count … Read More

Gym etiquette

The gym is a great place to de-stress and throw some weight around. It’s an environment to improve your mind, body and soul. You can leave your problems at the gym doorstep and just focus on training. Unfortunately, not all people … Read More

33 random gym observations……

Who doesn’t love lists? You get minimal time investment in reading them and little pearls of wisdom may get dropped on your forehead. Plus, it’s not one of those long drawn out articles that at times can get bogged down … Read More