5 Hidden Reasons You Keep Overeating

You’re adamant you won’t engage in overeating this time. This will be the moment when you display that self-control, listen to your fullness cues, and proudly stop eating short of a self-inflicted food coma. That is until you find yourself … Read More

Anniversaries Remind You Of What Matters

I am taking a break from my regular stuff to talk about anniversaries and how each year it stirs emotions. Reading through Facebook, as I often do, people write about friends and family past, what they learned from them, and … Read More

Stay Vulnerable

Why would you want to be vulnerable?  Being susceptible to physical, emotional attack or harm means pain, twisted butterflies in the stomach, and a situation you probably want to avoid at all costs. Let me let you in on a … Read More

Sins Of The Father

It’s been 28 years since my father died and a lot has happened since then. Like being married for almost 20 years and bringing up two boys. Being a father combined with the recent anniversary of my dad’s death has … Read More

Setting A Good (Exercise) Example

Are you setting a good example? Nothing gives you more perspective about your childhood than becoming a parent. The sleepless nights, chasing them around, endless reruns of kid shows and of course potty training. My favorite. I have lost count … Read More

Gym etiquette

The gym is a great place to de-stress and throw some weight around. It’s an environment to improve your mind, body and soul. You can leave your problems at the gym doorstep and just focus on training. Unfortunately, not all people … Read More

33 random gym observations……

Who doesn’t love lists? You get minimal time investment in reading them and little pearls of wisdom may get dropped on your forehead. Plus, it’s not one of those long drawn out articles that at times can get bogged down … Read More